I started a 30 day Paleo diet that was brought on by my friends at Crossfit Olympia. Im starting this thing out at 160.6lbs, so between working out (Crossfit style) 3 days a week and following a strict paleo diet, we'll document the results on here.


I started a 30 day Paleo diet that was brought on by my friends at Crossfit Olympia. Im starting this thing out at 160.6lbs, so between working out (Crossfit style) 3 days a week and following a strict paleo diet, we'll document the results on here.


Had a "Validation of viewstate MAC failed" error today after migrating a website from a SQL 2005 database to SQL 2008.
Krista, Austin and I went Rock Climbing at the Frenchman Coole and Vantage, WA. Great weather, Great Climbing, Good Times ... What an awesome weekend !
Heres a link to the Photos & Videos Link
This is a placeholder for something awesome !